Matlock BJJ Classes
Adult Brazilian Jiu Jitsu
Brazilian Jiu Jitsu, also known as “The Gentle Art”, is a martial art that utilizes leverage, your opponent’s strength, and their momentum against them. Brazilian Jiu Jitsu was designed to help everyone of every size, as well as body type, to defend themselves against an attacker. Students will learn how to fight on the ground by utilizing chokeholds, sweeps, and other restraining techniques to move an attacker off of them to gain control and superior resistance.
Brazilian Jiu Jitsu is a great way to sharpen self defense, but it’s also a fantastic full body cardio workout. Brazilian Jiu Jitsu’s regular training and rolling facilitates a body confidence on multiple levels, especially when combined with the maintenance of a healthy and balanced diet.
Kids Brazilian Jiu Jitsu
Not only do we teach our younger students the same techniques we teach our adult students, but we also teach them the importance of taking responsibility for their actions, discipline, control, and help them build their own self confidence. Our instructors assist them in how to handle bullies with discipline and peaceful self confidence instead of escalating to an immediate physical altercation.
