Adult Brazilian Jiu Jitsu

Brazilian Jiu Jitsu, also known as “The Gentle Art”, is a martial art that utilizes leverage, your opponent’s strength, and their momentum against them. Brazilian Jiu Jitsu was designed to help everyone of every size, as well as body type, to defend themselves against an attacker. Students will learn how to fight on the ground by utilizing chokeholds, sweeps, and other restraining techniques to move an attacker off of them to gain control and superior resistance.

Brazilian Jiu Jitsu is a great way to sharpen self defense, but it’s also a fantastic full body cardio workout. Brazilian Jiu Jitsu’s regular training and rolling facilitates a body confidence on multiple levels, especially when combined with the maintenance of a healthy and balanced diet.